Hygiene is one of the most important things to remember when training jiu jitsu. It’s important for your health and an essential part of being a good training partner. That’s why we offer full men's and women’s locker rooms with lockers, and 4 showers. 3 for men and 1 for women.

We also understand that recovery is just important as training. To help with those efforts, we offer an Ice Barrell cold plunge that is kept at a reasonable 52 degrees. This has shown to greatly help with recovery and encourage all members to take advantage of it.